2 T Olive Oil + 1 T
2 T White Spelt or All Purpose Flour
2 cups Non-fat Milk
1/2 cup aged Goat Cheese – like Manchego or other aged Cheese
1/2 cup Goat Monterey Jack style or Pepper Jack style or regular Jack
1 cup chopped Onons
1 (5 oz) bag fresh Spinach, stemmed, rinsed and chopped
2 T minced fresh Garlic
2 10 oz jars water packed Artichoke Hearts, drained & quartered
Salt and Cayenne Pepper

Preheat oven to 400 degrees.

Combine 2 T Olive Oil and Flour in a sauce pan over medium heat. Stir constantly for 5 minutes. Whisk in the milk and bring to a boil, stirring frequently. Season with Salt and Cayenne Pepper, to taste. Simmer the liquid for 5-6 minutes, or until thickened (coats the back of a spoon). Remove the sauce from heat and stir in cheeses.

Heat remaining 1 T Olive Oil in large skillet over medium heat and saute Onion for 2 minutes. Stir in Spinach, one handful at a time. Add Garlic and Artichoke and saute for 2 minutes. Season with Salt and Cayenne Pepper, as desired. Pour sauted Veggies into medium size mixing bowl. Fold in the Sauce. Turn mixture into a baking dish and bake at 400 degrees for 10-15 minutes, or until top is golden brown. Remove from oven and serve with assorted crackers, chips and/or veggies. Also works to keep warm in a small crockpot set on low.

Serves: 8

Doubles easily. I fixed this for our last football Sunday potluck and even my friend’s boyfriend (a self-proclaimed picky eater) loved it!!!!

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